Camellia - Red Kidney Beans

Serving Size :

230Cal

70%40gCarbs

4%1gFat

26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber13 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium4 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C3 %

Calcium5 %

Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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