Zeigler

Zeigler - Red Hots Sausage

Serving Size :
1 link
220Cal
7%4gCarbs
73%18gFat
20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar1 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium730 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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