Rice-a-roni

Rice-a-roni - Red Beans & Rice

Serving Size :
2.5 oz
290Cal
69%52gCarbs
21%7gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,230g
1,070 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber5 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein8 g
Sodium1070 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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