Alton Brown - Food Network

Alton Brown - Food Network - Red Beans

Serving Size :
1 cup cooked
348Cal
45%39gCarbs
26%10gFat
29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal
348 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber9 g
Sugar2 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium610 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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