Allrecipes

Allrecipes - Red Bean Salad With Feta and Pepper

Serving Size :
0.25 of recipe
245Cal
100%23gCarbs
0%--Fat
100%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,642g
658 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber8 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium658 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A33 %
Vitamin C110 %
Calcium31 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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