Reboot With Joe

Reboot With Joe - Reboot Moussaka

Serving Size :
1 plate
103Cal
57%16gCarbs
32%4gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal
103 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,412g
888 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium888 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15Minutes of Cycling
10Minutes of Running
37Minutes of Cleaning

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