Reb Lobster

Reb Lobster - Southern Style Crab Cakes

Serving Size :
3 crab cakes
620Cal
20%32gCarbs
71%49gFat
9%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar5 g
Fat49 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium990 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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