Sainsbury's Merchant Gourmet

Sainsbury's Merchant Gourmet - - Ready to Eat Puy Lentils (250g Bag)

Serving Size :
100 g
137Cal
61%21gCarbs
7%1gFat
32%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber7 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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