Reader's Digest - Reader's Digest Diet Fade Away Shake

Serving Size :

320Cal

53%45gCarbs

29%11gFat

18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,095g

205 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber7 g

Sugar0 g

Fat11 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium205 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C40 %

Calcium425 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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