book

book - read

Serving Size :
1 pound
10Cal
0%--Carbs
100%10000gFat
0%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,990 cal
10 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9,933g
10,000 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber4 g
Sugar4 g
Fat10000 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated4 g
Trans7 g
Protein10 g
Sodium4 mg
Potassium4 mg
Cholesterol4 mg
Vitamin A4 %
Vitamin C7 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

10 calories

1Minute of Cycling
1Minute of Running
3Minutes of Cleaning

Recipes & Inspiration

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