Joe Caputo & Sons

Joe Caputo & Sons - Raw Walnuts Halves & Pieces

Serving Size :
1 oz
54Cal
77%77gCarbs
11%5gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal
54 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,216g
84 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber85 g
Sugar11 g
Fat5 g
Saturated38 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium84 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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