Hemp Seeds - Kashmir Superfood

Hemp Seeds - Kashmir Superfood - Raw Shelled

Serving Size :
1.5 Tbsp

90

Cal

4%

1g

Carbs

75%

8g

Fat

21%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium0 mg
Potassium127 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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