Generic

Generic - Raw Sea Scallops

Serving Size :

507Cal

20%24gCarbs

6%3gFat

75%91gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal

507 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium-726g

3,026 / 2,300gleft

Cholesterol113g

187 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber-- g

Sugar-- g

Fat3 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein91 g

Sodium3026 mg

Potassium1425 mg

Cholesterol187 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2Hours of Cycling

51Minutes of Running

3.1Hours of Cleaning

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