Generic

Generic - Raw Sea Scallops

Serving Size :
16 ounces
507Cal
20%24gCarbs
6%3gFat
75%91gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal
507 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium-726g
3,026 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein91 g
Sodium3026 mg
Potassium1425 mg
Cholesterol187 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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