Jpc Pistachio Nuts Usda 12151

Jpc Pistachio Nuts Usda 12151 - Raw Nuts

Serving Size :
100 g
560Cal
18%27gCarbs
68%45gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber10 g
Sugar7 g
Fat45 g
Saturated5 g
Polyunsaturated14 g
Monounsaturated23 g
Trans0 g
Protein20 g
Sodium1 mg
Potassium1025 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium105 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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