Woolworths

Woolworths - Raw Macadamias - Corrected

Serving Size :
30 g

201

Cal

10%

5g

Carbs

86%

19g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated15 g
Trans0 g
Protein2 g
Sodium1 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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