Santos

Santos - Raw Jumbo Cashews

Serving Size :
50 g
299Cal
15%11gCarbs
71%23gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar3 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium8 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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