Beef 3oz

Beef 3oz - Raw Cube Steak

Serving Size :
3.88 oz
169Cal
0%--Carbs
18%3gFat
82%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,262g
38 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein30 g
Sodium38 mg
Potassium25 mg
Cholesterol77 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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