Generic

Generic - Raw Avacado Generic

Serving Size :
1 avacado
235Cal
16%10gCarbs
80%22gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber7 g
Sugar-- g
Fat22 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans-- g
Protein2 g
Sodium14 mg
Potassium874 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C19 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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