Simple Truth

Simple Truth - Raw Almonds (30g)

Serving Size :
30 g
170Cal
15%7gCarbs
72%15gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber4 g
Sugar1 g
Fat15 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated9 g
Trans-- g
Protein6 g
Sodium-- mg
Potassium200 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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