Hass Avacodo

Hass Avacodo - Raw

Serving Size :
1 cup
234Cal
20%12gCarbs
77%21gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber10 g
Sugar0 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium10 mg
Potassium708 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C24 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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