Special I

Special I - Raviolis

Serving Size :
1 cup sauce & cup Ravioli

490

Cal

56%

69g

Carbs

27%

15g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber8 g
Sugar16 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1490 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A120 %
Vitamin C15 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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