Fast and Healthy Cookbook

Fast and Healthy Cookbook - Ravioli With Zucchini

Serving Size :
1 Cup

250

Cal

46%

28g

Carbs

33%

9g

Fat

21%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar6 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium510 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A30 %
Vitamin C50 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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