Home Made

Home Made - Ratatoulle Bake

Serving Size :
1 cup cooked
214Cal
70%42gCarbs
19%5gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,599g
701 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber4 g
Sugar5 g
Fat5 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium701 mg
Potassium438 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C54 %
Calcium27 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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