Lisa's

Lisa's - Raspberry Protein Smoothie

Serving Size :
1 pint approx

301

Cal

50%

39g

Carbs

15%

5g

Fat

35%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,099g

201 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber9 g
Sugar25 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium201 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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