Gaymont - Raspberry Lowfat Yogurt

Gaymont - Raspberry Lowfat Yogurt - Raspberry Lowfat Yogurt

Serving Size :
1 cup
270Cal
71%47gCarbs
10%3gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber0 g
Sugar43 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium170 mg
Potassium540 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C4 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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