the Palm

the Palm - Rasberry Cheesecake

Serving Size :
1 big slice
510Cal
38%48gCarbs
56%32gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar37 g
Fat32 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein8 g
Sodium320 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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