Frito Lay

Frito Lay - Ranch Sunflower Seeds Snack Pack

Serving Size :
30 g

160

Cal

10%

5g

Carbs

75%

16g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar3 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium1330 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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