Subway

Subway - Ranch Salad Dressing (From Website)

Serving Size :
57 g (2 oz)

290

Cal

4%

3g

Carbs

94%

30g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat30 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein1 g
Sodium540 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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