Suddenly Salad

Suddenly Salad - Ranch & Bacon With Miracle Whip Light

Serving Size :
0.75 of a cup
212Cal
68%41gCarbs
22%6gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal
212 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar4 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium850 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A25 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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