Japanese Food

Japanese Food - Ramen

Serving Size :
1 bowl (24cm)
550Cal
46%50gCarbs
37%18gFat
17%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium300g
2,000 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber2 g
Sugar5 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium2000 mg
Potassium300 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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