Generic Restaurant

Generic Restaurant - Rajma

Serving Size :
1 cup (about 250 grams)

250

Cal

59%

38g

Carbs

21%

6g

Fat

20%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber9 g
Sugar8 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium575 mg
Potassium585 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C58 %
Calcium11 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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