Flower Brand

Flower Brand - Rajgira Chakki

Serving Size :
100 g

411

Cal

81%

81g

Carbs

11%

5g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal

411 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber3 g
Sugar52 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium42 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C13 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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