Generic

Raisins, golden seedless

Serving Size :
1 cup, packed

498

Cal

96%

131g

Carbs

0%

--

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,281g

19 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs131 g
Dietary Fiber6 g
Sugar97 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium19 mg
Potassium1230 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.