Quaker

Quaker - Raisin Walnut & Honey Heaven Overnight Oats (W/ Milk)

Serving Size :
1 container
320Cal
63%54gCarbs
26%10gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar22 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium190 mg
Potassium440 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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