Good Measure Meals - Raisin Bread, Low Fat Cottage Cheese

Serving Size :

400Cal

51%53gCarbs

30%14gFat

19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber3 g

Sugar38 g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium730 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A4 %

Vitamin C-- %

Calcium10 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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