Good Measure Meals

Good Measure Meals - Raisin Bread, Low Fat Cottage Cheese

Serving Size :
1 pkg

400

Cal

51%

53g

Carbs

30%

14g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar38 g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium730 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C-- %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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