Kiggins

Kiggins - Raisin Bran (Correct to Product Label)

Serving Size :
1.25 cup (61g)
190Cal
87%48gCarbs
4%1gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber9 g
Sugar20 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium240 mg
Potassium340 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C0 %
Calcium2 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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