Homemade

Homemade - Rachel's Blueberry Mango Smoothie

Serving Size :
12 ounces
252Cal
47%29gCarbs
18%5gFat
34%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,194g
106 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar28 g
Fat5 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium106 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A2 %
Vitamin C7 %
Calcium19 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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