Quinoa Stuffed Peppers

Quinoa Stuffed Peppers - Qunoa Stuffed Peppers

Serving Size :
1 pepper
279Cal
60%45gCarbs
30%10gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,881g
419 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber7 g
Sugar-- g
Fat10 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein8 g
Sodium419 mg
Potassium1110 mg
Cholesterol-- mg
Vitamin A21 %
Vitamin C255 %
Calcium11 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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