Quiznos

Quiznos - Little Sammies

Serving Size :
1 SANDWHICH
280Cal
44%27gCarbs
33%9gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,695g
605 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar4 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium605 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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