Fresh & Easy

Fresh & Easy - Quinoa, Spinach & Mixed Berry Salad

Serving Size :
1 Container
320Cal
67%55gCarbs
25%9gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar26 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium270 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C20 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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