Zoe's Kitchen Quinoa Salad

Zoe's Kitchen Quinoa Salad - Quinoa Salad

Serving Size :
1 salad

530

Cal

51%

65g

Carbs

35%

20g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber11 g
Sugar9 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1500 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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