Davidson

Davidson - Quinoa Salad

Serving Size :
1 cup
270Cal
53%37gCarbs
29%9gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,844g
456 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber3 g
Sugar9 g
Fat9 g
Saturated-- g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium456 mg
Potassium146 mg
Cholesterol4 mg
Vitamin A24 %
Vitamin C34 %
Calcium17 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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