CoFID

CoFID - Quinoa, raw

Serving Size :
100 g
309Cal
69%55gCarbs
14%5gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar6 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium61 mg
Potassium780 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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