My Fitness Pal

My Fitness Pal - Quinoa Pancakes

Serving Size :

311Cal

39%30gCarbs

38%13gFat

23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol-70g

370 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber4 g

Sugar1 g

Fat13 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated1 g

Trans-- g

Protein18 g

Sodium400 mg

Potassium383 mg

Cholesterol370 mg

Vitamin A12 %

Vitamin C20 %

Calcium15 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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