My Fitness Pal

My Fitness Pal - Quinoa Pancakes

Serving Size :
4 Pancakes
311Cal
39%30gCarbs
38%13gFat
23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol-70g
370 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar1 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium400 mg
Potassium383 mg
Cholesterol370 mg
Vitamin A12 %
Vitamin C20 %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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