Homemade Specialty

Homemade Specialty - Quinoa Medley Soup

Serving Size :
1 cup cooked
60Cal
74%12gCarbs
14%1gFat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium310 mg
Potassium15 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C36 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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