Fwtfl

Fwtfl - Quinoa Chicken Salad

Serving Size :
4 servings

639

Cal

25%

38g

Carbs

39%

27g

Fat

36%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal

639 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein56 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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