Earthly Grains - Quinoa Blend

Serving Size :

270Cal

75%48gCarbs

11%3gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber4 g

Sugar2 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium410 mg

Potassium199 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C2 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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