Food.com

Food.com - Quinoa and Kale Lasagna Recipe

Serving Size :
280 g
361Cal
36%32gCarbs
40%16gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,834g
466 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar6 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium466 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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