Quiche

Quiche - Quinoa and Kale Crustless Quiche (Recipe #14244 )

Serving Size :
1 slice
139Cal
35%11gCarbs
43%6gFat
22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium108 mg
Potassium93 mg
Cholesterol87 mg
Vitamin A22 %
Vitamin C11 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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