Sante

Sante - Quinoa***

Serving Size :
100 g

340

Cal

67%

55g

Carbs

16%

6g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber5 g
Sugar-- g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium30 mg
Potassium1040 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron71 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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